About Health Coaching
Health coaching is defined as a wellness authority mentor who serves as a mentor and emotional motivator to help people obtain positive choices to maintain good health. Health mentors help their clients to achieve their health goals through changing their lifestyle attitudes and behaviors. To better simplify it, they serve as educators in health, wellness, and nutritional facts. Health coaching involves improving their client’s health by preventing diseases and other conditions including fitness, nutrition, weight loss, sleep, and having a positive mind and body. Many of us struggle with our over well-being with things like excessive weight gain, low energy, uncontrollable stress, poor fitness, and medical conditions. They find it hard to engage in daily every day conversations and invest in their health and well-being. Which is where health mentors come in. There are also several types of health coach certifications which graduates of health coaching are trained in over 100 dietary theories and lifestyle techniques to help you determine what is holding you back and what you need to modify to obtain your goals. It takes approximately a year of training for them to acquire their credential as a health coach. Health coaching is centered and focused on the food you eat and the client’s lifestyle.
Functions
Have you ever tried to diet on your own and found yourself struggling and not able to maintain your diet for long-term? Tried being on a strict diet on your own and failed? Or maybe you had a friend that was actually able to succeed and lose a bunch of weight on a particular diet but when you tried it for yourself the results were minimal? This is where a health coach would come in. They will help you implement and maintain your health goals little by little. They work with you at your own pace so that you are comfortable and are able to succeed and reach your goals. Whether you are looking to increase your energy, get healthy, or lose weight, health coaches take the time to listen and help you. They will find the areas where you are struggling with to help you figure out what will work for you as everyone is different. This is why there is no one diet that works for everyone. Health coaches don’t support one specific diet or a certain way of eating. They help you navigate and try different things to find exactly what will work for every client individually. They also assist you on changing your diet and lifestyle to continue to succeed and achieve your goals.
What they do
Health nutritionists and doctors are also great sources when it comes to health and wellness. There are also many doctors who also partner with health coaches to help treat their patients in health diseases such as obesity, diabetes, and even those who need to change the eating behavior to improve their health. You should also know what a health coach is not. Health coaches are not doctors, so they cannot identify a health problem or condition or prescribe any kind of medication. Health coaches are also not personal trainers even though there are some health coaches who might be certified in personal training. So, it’s important to know what certifications your personal health coach holds especially if they suggest specific exercises for you. Health coaches are not drill sergeants, they will not scream or order you to meet goals in a specific set of time. They are there supporting you through daily life struggles to help you obtain goals in the shortest amount of time.
Health Coaching Programs
Creating a health success and desires goals. Setting a goal is one of the key areas in health coaching as it is based in love and success not in anxiety and stress
- Understand your regular and daily food needs. This will give you a better understanding of your personal lifestyle needs and supports to a healthier life
- Learn to make better and smarter choices. You will be able to identify toxic patterns in your way of thinking and identify stressors to decrease and remove them
- Learn to live a better and healthier life. Learn to love yourself a little more, and live life to its fullest
Understanding your food needs. Get educated and a better understanding of your food needs.
- Learn the 7 key systems in the human body
- Learn about the toxicity, inflammation, and energy
- Learn to listen to your body, mind, and emotions
- Understand and reduce cravings
- Move towards building a healthier relationship with your food
- Create a healthy meal plans
Receive support to achieve greater results
- Learn to overcome hurdles such as sabotaging behavior and thinking patterns
- Encourage positive thinking and behavior
- Learn to tap into your inner motivation
- Learn about constructive accountability
Health Coaching qualifications
Developing and maintaining a growing relationship
- Building a bond, trust, and connection through listening
- Creating a presence that represents courage, humor, and affirmation
- Create and maintain a mentor mindset relationship to build independence and personal responsibility
- Build a new insight, mindsets, and a new way of thinking through open and honest reflections
Obtain self-motivation
- Gain self-motivation to clarify a higher purpose for overall wellness
- Increase hope through vision and a realistic plan for improved behavior
Having the capacity to change
- Increase the ability for a sustainable life change
- Create positive feelings, flexibility, and the ability to change
Facilitating a process of change
- Simplifying a change including methods for trying new behaviors and keeping track of outcomes in hopes of adopting new attitudes
- Make your way through barriers and challenges changing, create lessons and get back on track from any setbacks
Benefits of Health Coaching
Many clients have reported to have had a positive impact in their careers as well as their everyday lives by helping them:
- Set and put into action to achieve their goals
- Become self-sufficient and self-sustaining
- Contributing more efficiently and effectively in their jobs
- Taking greater responsibility for actions and commitments
- Better efficiency and productability in a job setting
- Increased communication skills
